Losing weight for many people is their hopeful key to more self-esteem, more self-love, more friends and a better life.
But it isn't always the case
Our body is complex and in some cases losing weight causes more self-esteem issues, eating disorders and more stress.
I'm not saying that losing weight isn't good for you, it all comes down to how you approach the changes you need to make and how it impacts all aspects of your life.
You can be happier and healthier without a strict diet or crazy exercise routine
You deserve to be happy, you deserve to love your body and you deserve to enjoy your life.
At Pinnacle Fitness & Nutrition our goals are to ensure you get the right care, and exercise plan that suits your lifestyle and time but also a nutritional plan that works within your beliefs, goals and isn't impacting your mental or social health.
How you ask?
We ask you a range of questions, work out a plan that will suit you and from here the magic happens.
You'll find you can still enjoy the slice of cake at a birthday party
You'll be able to eat out and not feel guilty
Emotional eating, let's say goodbye to that!
Exercises that you enjoy are a must!
Learning about your body, YES!
Learning to love your body, A BIG YES!
Do you want the best for yourself and your life?
Get in contact with us now, to learn how we can help you!
I love the small group for circuit and that I feel comfortable in the environment and not pushed beyond my limits
Tara, thank you for always being an amazing and inspiring individual. You always strive to bring the best out in people in regards their health, fitness and well-being. Most importantly, you invest in every client and this is shown through your innovative ways in which you continue to engage everyone on any platform and in any situation.
Covid lockdowns and disruptions have proven particularly challenging the past two years, but you have shown time and time again how you invest in your clients and keep them investing in themselves through health, fitness and nutrition, no matter what! It's inspiring, motivating and definitely what keeps me coming back and investing in myself and my health, fitness and well-being!
Love attending Pinnacle, very comfortable atmosphere & great support
Not only has my fitness greatly improved since beginning one on one training sessions with Tara, but so has my confidence & my knowledge. I have found my goals have changed from superficial goals based on my outward appearance, to now focusing more on my health & strength. This alone has had such a positive effect on my relationship with myself, as well as. the relationship I have with those around me
I've been training with Tara for several years now. I can't speak more highly of Tara, her expertise, knowledge and kindness. Being in chronic pain with my condition, Tara is amazing at changing exercises to suit my needs.
I needed strength training/rehab after cancer treatment and Tara. took me on and did a great job getting me back on track.
I now continue in a small group. weekly session.
There is a good range of equipment and Tara can adapt the exercises to suit individual abilities.
For further enquiries please email: tara@pinnaclefitnessandnutrition.com
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A program designed for beginners, 30 minute workouts to introduce you into the fitness world. Learn what your body can do and all for $15!
Make sure you enter the code YESPLEASE to get the discount!!